So far, over 9000 people have finished the protocol with the My Fat Cure HHCG Oral Spray.
Since the ‘My Fat Cure’ Support Group website is private, I encouraged all of those that have started or completed the protocol to post comments below so those that don’t have access to the Support Group can see how they’ve been doing on this protocol.
(The comments posted below are in chronological order – use the page navigation links at the bottom of this page to view all of the comments to date!)
PLEASE: This is NOT the place to post questions – if you have questions, click the FAQs tab above!
To learn how to order, click the ‘How to Order’ tab above.
-Rob
Popularity: 100% [?]
#1 by Tracy Fields at March 6th, 2010
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is it okay to work out while on this diet? is it a minmum of 1 pound per day that u will lose? how many pounds should a person lose in 30 days? how long will it take the product to arrive? does this product target certain body parts? sorry so many questions jus really eager to lose weight and for it to stay off.
trying to get slim for the summer……lol
#2 by hcgdietinfo at March 7th, 2010
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Regarding exercise see my FAQs page here:
http://myfatcure.com/faqs/#Can_I_exercise_while_d...
You will lose anywhere from 0.4 lbs to 2 lbs per day (everyone is different). How long to arrive see my FAQs page here:
http://myfatcure.com/faqs/#How_long_will_it_take_...
It targets ABNORMAL fat. There is no such thing as 'spot reducing'.
#3 by m brown at March 6th, 2010
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Rob, before creating your HHCG, did you ever try to get a prescription? Also, if your particular HHCG works so well why not have the product guaranteed? i am still interested in your product but have so many questions. But it seems that the only way to get all the answers is to first buy the product.
#4 by hcgdietinfo at March 7th, 2010
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I address your 'prescription' question in the My Story video. The 'product guarantee' question is answered here:
http://myfatcure.com/faqs/#Is_there_a_Money_Back_...
If you have other questions, the way to get them answered (if not answered on my FAQs page) is to email me. Click the 'Contact' link above
#5 by melissa at March 5th, 2010
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Hi,
I just recently purchased the spray and recieved the shipment and now ordered some for a friend as we are going to do the protocol together.
We are excited!
Melissa
#6 by glenda at March 5th, 2010
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What kind of food do eat? If you can not live a normal life and eat healthy nutrious foods, why do this? I do have some weight to lose, but I think natural raw foods, very low sugar, limited carbs, and protein would be fine. Please tell me what you have to eat on this. I will wait for that response before I buy.
#7 by hcgdietinfo at March 5th, 2010
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This protocol is for people that have TRIED to lose weight doing what you suggest without success. Go ahead and do that first and if/when it doesn't work, come back here.
#8 by John at March 5th, 2010
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I started the protocol 30 days ago at 292.8.today is day 30 and im 259.7. My Doc officially took me off my diabetes and bp meds today ( even though I took myself off them, after the first week. The best program Ive ever been a part of Rob. You are a life saver literally!!
#9 by Beryl at March 4th, 2010
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WOW….. first day on the spray and lost 4.5 lbs…… im suren it will slow down now but even at one lb per day Im hooked!!!!! You have a great product thanks…..
#10 by Dianne at March 4th, 2010
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Hi, I have read only take the injections. Who is right and who is lieing?
#11 by hcgdietinfo at March 4th, 2010
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Well, the people telling you to only take the injections most likely NEVER TRIED the HHCG. And then there's the hundreds of people on this blog thread saying the HHCG works wonders. Decide for yourself.
#12 by Dixie at March 4th, 2010
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I have never been a breakfast eater. I prefer to just drink a slim fast ready drink can in the morning before I go to work and I like to eat a lean cuisine frozen meal for lunch, can I still do this with spray?
#13 by hcgdietinfo at March 4th, 2010
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No, the diet portion of this protocol is VERY strict and lean cuisine and slim fast drinks are NOT allowed on this protocol. Please read Dr. Simeons' eBook
#14 by Ali at March 4th, 2010
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Hey rob, one question, im 15 years old and am 6'5" tall. i weigh about 303 lbs and really wanna get rid of the weight, is it possible for me to do this on this diet?
#15 by hcgdietinfo at March 4th, 2010
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Of course it is. Not sure why you'd be asking.
#16 by Honey at March 4th, 2010
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can you please let me know if you send your product to uk?
#17 by hcgdietinfo at March 4th, 2010
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Yes, please see my FAQs page
#18 by joann at March 3rd, 2010
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hi rob, my question is bout truvia is it the same as stevia? (just trying to save few bucks), thanks
#19 by hcgdietinfo at March 4th, 2010
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Truvia is just a brand name of a stevia blend (and has other stuff in it) – it's OK, but there are better ones (Stevia in the Raw)
#20 by Duby at March 2nd, 2010
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well how many bottles does it take to get through stage 3
#21 by hcgdietinfo at March 3rd, 2010
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You don't use the spray in Phase 3, only Phase 2, and you only need 1 bottle per round.
#22 by Ysabel at March 2nd, 2010
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I have a question…My friend just bought the product but never got and email confirmation……..we are worried that she put the email wrong or that something happened and it did not go trough….How can we make sure that she got it and that we don't have to buy another one in case she put the email wrong but still bought it?
#23 by hcgdietinfo at March 2nd, 2010
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You'll have to email me your question – I can't answer this on a public blog.
#24 by Suzie at March 2nd, 2010
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I am a vegetarian, I'll eat dairy products and fish, can I still do this diet?
#25 by hcgdietinfo at March 2nd, 2010
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Fish isn't a vegetable. Yes, you can do this with fish, eggs, and fat-free cottage cheese.
#26 by Marilyn at March 2nd, 2010
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When is the best time to spray…before I eat my fruit in the morning, or afterward? I just got my spray, and have done my loading, and started on my spray last week, with good results. But I've wondered if it is better to take the spray on any empty stomach in the mornings, and then eat. I haven't seen this anywhere, and just wondered if I should be spraying sooner than I do. I know I have to be consistent, and I know that I have to allow 15 minutes before I spray, and 15 minutes afterward. I just want to make sure I'm doing the right things for great results! Thank You!
#27 by MGK at March 2nd, 2010
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Hi Rob,
A couple of questions before I order:
1. I take the contraceptive pill – will your HHCG interfere with it or will I have to stop taking it?
2. I teach a dance class once, sometimes twice, a week and I have a 2 day dance seminar during when I think I'd be doing P2 – is this a problem?
3. Does your support info include vegan protein options (my mother is a vegan and is interested) and full P3 guidelines?
Thanks
#28 by hcgdietinfo at March 2nd, 2010
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1. Birth control is fine with this HHCG Spray. 2. Please see my FAQs page re: exercise 3. The ONLY vegan protein option is Pea Protein powder
#29 by matt at March 2nd, 2010
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ship to canada?
#30 by hcgdietinfo at March 2nd, 2010
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I ship internationally – please see my FAQs page.
#31 by Adm at March 2nd, 2010
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I have just registered for confirmation of the order, i really can not wait, it looks like I am going to have a good time
#32 by Greg at March 1st, 2010
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Hey I have a question I am new to this living in the UK, I exercise for 2 – 3 hours per day as Its part of my job, would this still work for me? Can you take whilst on antidepressants? And do u have to follow the diet religiously otherwise it won't work? Help appreciated
#33 by hcgdietinfo at March 2nd, 2010
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There are no contraindicated meds with this HHCG spray. Please see my FAQs page re: Exercise. No, this won't work if you don't follow the DIET portion of the protocol exactly.
#34 by Marilyn at March 1st, 2010
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OK…got my spray last week. Already did the loading, and started the spray, but wondered if I should spray before I eat my fruit in the morning, or after? I've been doing it afterward, but not sure if that is correct.
#35 by hcgdietinfo at March 2nd, 2010
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Doesn't matter
#36 by Pat at March 1st, 2010
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Does it matter if you take your spray before you eat your breakfast (grapefruit, strawberries, or apple), or after? I have a friend who is spraying after breakfast, as she walks out the door for work (waiting the 15 minutes). I told her that I haven’t seen anything saying when to take it, just to be consistent. But then I wondered if the spray before eating would help it work better.
#37 by hcgdietinfo at March 2nd, 2010
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Doesn't matter
#38 by mackytinkc at March 1st, 2010
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I am in the AMEN chorus. I have one more week left until P3. I have lost 27lbs without hunger. None in the first 4 weeks, just a little since then. Had several stalls but lost after them. This has been remarkable. I know HCG is riding a tidal wave and I know people paying big bucks at centers to inject, monitor and support, but for the cost of the bottle of HHCG, I got the same results and a lot more information and a whole website of support from wonderful people. Rob's got a tiger by the tail. I am going to be very sensible during my return to more and regular food and keep a detailed journal as I transition. Might go a half round after P3. We'll see what exercise does during P3. This protocol, when in compliance, yields transforming results without the gnawing obsession of hunger and deprivation. It can be the springboard to a healthy lifestyle. Amazing!
#39 by linda at March 1st, 2010
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hi rob,
I have a few questions, will this product also help with cellulite?, and is it ok to start a new round immediately after phase 3, or do I have to wait another 6 weeks?
Thanks for your help, I can’t wait to be thin = )
#40 by hcgdietinfo at March 1st, 2010
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Yes it helps with cellulite. Yes you can start another round immediately after finishing Phase 3.
#41 by Glynda at February 28th, 2010
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I read someone say that they are tired of the food and are looking forward to eating real food. What kind of food do you eat on the diet?
What keeps you from gaining it all back after you stop the diet, since you have not learned to eat normal food?
#42 by hcgdietinfo at March 1st, 2010
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The food allowed on the diet is on pages 18 & 19 of Pounds & Inches. When you finish this protocol, your body gets a new metabolic set-point so you don't gain the weight back. Not sure what you mean by 'since you have not learned to eat normal food' – please read the eBook!
#43 by sue at March 1st, 2010
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If I only have 10 pounds to lose is this worth it?
#44 by hcgdietinfo at March 1st, 2010
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I guess only YOU can answer that question.
#45 by DEB at February 28th, 2010
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HI ALL
IM ON DAY 2 OF P2
LOST 3 LBS….SO FAR SO GOOD!
#46 by gina at February 28th, 2010
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I can assure you when I stumbled on the website I had no clue who Rob was….. I was skeptical too about this working……. I have lost 54 pounds since september. I have already ordered more to start another round. Whatever you decide is up to you, but this stuff changed my life!!!!!!!! gina renae nc
#47 by whit at February 28th, 2010
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is it okay to use your product if you are breast feeding???
#48 by hcgdietinfo at March 1st, 2010
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No, you cannot do this while breastfeeding.
#49 by Leigh at February 27th, 2010
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I have been on this protocol three times since last Sept. using both the "regular" homeopathic drops and the overseas powder, taken sublingually. I've lost about 25 – 30 lbs (my metabolism is EXTREMELY resistant to weight loss) but my question has to do with COFFEE. I read here just now coffee isn't allowed. No where have I read this before from the other sources I got my HCG from. Nor did I observe that dietary prohibition.
Why no coffee?!
#50 by hcgdietinfo at March 1st, 2010
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Coffee has essential oils in it that interfere with homeopathic-style remedies but has no impact with pharmaceutical HCG. If the people selling you other homeopathic drops didn't tell you that, they are not giving you the whole story and your results were probably affected by drinking coffee.
#51 by guest at February 26th, 2010
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Hi Rob,
I am about to order your product. I have read success stories and I am on menapause because of surgery that I had in mid 40's. Before then I was thin. I ate normal and never gained weight. Now nothing works for me. In fact the fat burners I have tried have caused me to gain weight!! I This was based on a 1300 calorie per day and 8 cups of water. Go figure? I took this text out of the book because this is truely me. Both paragraphs. Also I have suffered a few traumatic events in the last 4 years to boot with all other items that happened to my body. I don't know if this diet is for me but what I do know is nothing out there helps and my 130 lbs has now turned into accepting 150 lbs and after 5 fruits and 5 vegatable regiment I have been told maybe this is the body I have to live with. I know its suppose to help but it has made go deeper into my depression, which BTW is normal after my surgery per Dr Oz. I need to also mention that I had my 4th child at 42. The doctor said I was too skinny both carrying the baby and right after. Weight is now on for 6 years.
#52 by Barbara Magnuson at February 26th, 2010
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Will I need my Thyroid medication, as well as Diltiazem and Lisinipril for my heart when my treatment is complete? Also, what about my antidepressant Effexor XR?
#53 by hcgdietinfo at March 1st, 2010
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I never tell people to go off their meds when doing this.
#54 by jasmine at February 26th, 2010
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what injections r they refering to are needles involved in this diet?
#55 by hcgdietinfo at March 1st, 2010
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This is a homeopathic-style HCG oral spray – no needles. Originally, you had to inject HCG by needle.
#56 by gina renae at February 26th, 2010
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Wow! Who would have thought doing homework for my nursing class would have changed my life? One night I was doing research for my nursing class and somehow by accident stumbled upon the video that Rob posted on this spray. I'm thinking less then two weeks later I decided "what the heck, I'll try it". I have done 2 rounds so far since 9/09 and it has been life changing. I have lost over 54 lbs and can not thank Rob enough for giving all of us the chance to be healthier!!!! This is a great place for support and I could not have done it without the help of everyone here. If anyone is skeptic about trying this, I can tell you this…. I wake up everyday thinking wow!!! why didnt i find this sooner. Gina Renae North Carolina, usa
#57 by Veronica at February 26th, 2010
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Sounds convincing, but before I take that approach passed the procrastinating phase and order, I have a question.The HHCG Diet I would assume could be kid friendly right? Because if I will be changing my diet, I would love to include my son in on this diet minus the HHCG Spray. So we aren't eating separate meals.
#58 by hcgdietinfo at February 26th, 2010
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Every kid is different – some are fussy, some aren't. I have no idea what kind your kids are. The allowed foods are on pages 18 & 19 of 'Pounds & Inches'
#59 by Michelle C. at February 25th, 2010
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Rob, I signed up for the support group when I ordered my spray, didn't come back until 10 days later when I was on day 5 of phase II (down 6.7lbs). I was having a terrible day, I was so hungry! I was certain I had not loaded well. After watching your video of how to use this site, WOW is all I can say. I probably sat here for 3 hours absorbing all of the info, tips and wonderful encouragement. I got up from this chair truly excited and feeling empowered! I have been back every day since, enjoy tracking my weight on my downloaded tracker, reading posts and tips, checking out the recipes. Today is day 10 PII and I am about to tip 10lbs (down 9.2!)!!
I am eating good food, I feel great, my skin looks great! This is a lifestyle change that I know I can stick with. You guys are awesome!!
P.S. My husband has been bragging about me at work and the girls want to know how to get it!
#60 by Katie at February 25th, 2010
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Hey Rob, just ordered my first batch. As a nurse, I am very interested to see how well I respond. I was always thin as a child and young adult… until my first baby! 18 years and over 60 pounds later I'm thinking my body needs a hard reboot.
#61 by carla at February 24th, 2010
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I'm hesitant to order until I know exactly what kind of DIET this is. I don't eat meat/chicken or fish and I don't want to spend the cash on this just to find out that the diet requires me to eat stuff I know I just won't….like eggs and veggies! And if you are dropping your caloric intake to 400 to 1000 per day…which is what I am deriving from the comments….wouldn't you just lose the weight anyway? Without the spray? I have spent so much money on bogus stuff that I need to know a little more before I spend my hard earned and precious cash. I only want to lose ten to fifteen pounds. Thanks
#62 by hcgdietinfo at February 26th, 2010
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Read Pounds & Inches. The allowed foods are on pages 18 & 19.
#63 by jan at February 24th, 2010
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HI, I was wondering if its ok to drink seltzer on this diet?
#64 by hcgdietinfo at February 25th, 2010
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Plain seltzer, yes
#65 by Lonni at February 24th, 2010
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Are there certain soaps and shampoo that needs to be used? Many have oils in them.
#66 by hcgdietinfo at February 24th, 2010
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If you rinse them right out, it doesn't matter. Cosmetics/lotions you leave on the skin are a problem, though.
#67 by victoria at February 24th, 2010
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during this diet its a problem to put lotion on?
#68 by hcgdietinfo at February 25th, 2010
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If the lotion has ANY organic fats/oils, you cannot use it in Phase 2 of this protocol.
#69 by drew at February 23rd, 2010
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now if your used to doing 1500 to 3000 calories a day and you go down to 400 to 1000 calories a day than wouldn't you lose a pound or two a day anyway!
#70 by hcgdietinfo at February 24th, 2010
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Many, many people have tried losing weight on a starvation diet and it doesn't work. Sure, you lose weight, but the weight you lose is muscle and structural fat, you get sick, weak, fatigued and it's dangerous. And that's because there is no HCG telling the metabolism to metabolize ABNORMAL fat, which is the fat you lose with the diet+HHCG.
#71 by Joanne at February 23rd, 2010
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If I start this program, will I have to keep this diet up for ever? Will I have to continue buying, or will the weight stay off?
#72 by hcgdietinfo at February 23rd, 2010
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No. The protocol is 3 phases, you only need 1 bottle which is only used during Phase 2. If you have more weight to lose after doing this protocol you can choose to do it again and would then need another bottle, but if you have 34 lbs or less to lose, 1 bottle is enough. The point of this protocol is to create a new metabolic set point so you keep the weight off. Please read Dr. Simeons' ebook.
#73 by Liz McGrath at February 23rd, 2010
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I started the protocol on January 25, 2010 and as of this morning which is February 23,2010 I have depleted 21 lbs from my abnormal fat stores. What I have noticed that is different from other diet regimes that I have been on is the look of my body. The fat is definitely coming off of the abdomen, thighs and bottocks and looking healthy. I look on this protocol as a cure for a condition that I have had since the age of 18. I am now 63 and the prospect of curing this condition for life for me is worth what it takes to cure it. I would highly recommend Dr. Simeon's protocol with the HomeopathicHCG spray from myfatcure.com
#74 by Kortni at February 23rd, 2010
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Hi Rob,
I just signed up for the next release. I, like many others, have a question. I had thyroid cancer over 10 years ago and as a result have had a complete thyroidectomy. I take Synthroid every day – will this diet and protocol have any negative effects or reactions with my Synthroid? I am hoping this will not only help with my sluggish metabolism but also my lack of energy due to not having thyroid glands.
Thanks,
KC
#75 by hcgdietinfo at February 23rd, 2010
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I have a lot of people in the same boat (taking Synthroid for thyroid) doing great on this protocol. Very few have a lack of energy, but I can't predict that part to you.
#76 by SDR at February 22nd, 2010
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Can you just do one phase/round? What are the side effects?
#77 by hcgdietinfo at February 23rd, 2010
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You can do 1 round, but that is 3 phases and you HAVE TO do all 3 phases. There are no side effects.
#78 by Franco at February 22nd, 2010
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Cant wait to purchase this product on Tuesday! I'll start this protocol on 3/17/10 and I want to give ya'll some before and after pictures! I'll also be working out on it 6 days a week as I normally do, so maybe my results might be even better because of the exercise
#79 by dave at February 21st, 2010
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Hey Rob, So in a pdf book called "hCG guide" it states the sublingual drops do not create an immunity… hence you can stay on phase two for as long as you are still losing weight. whats the story with your spray?
#80 by hcgdietinfo at February 23rd, 2010
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While that's technically true, we do not instruct people to stay on the spray past the 43 days of Phase 2 (I tell people they can finish the bottle, which can last around 50 days max., if they feel like it) because there are other issues, like being able to reset your metabolism in Phase 3 as well as vitamin/mineral deficiencies, etc.
#81 by estella copeland at February 20th, 2010
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I will order my 1st order when the product is available. But have several questions—is this a life time adventure? Will you need to use the spray for ever?–or do you stop when you've lost the desired pounds? Does the weight come back if you stop the spray?, and still stay on the diet?, or is there a maintenance process? Can hardly wait, I need to loose 15#'s.
#82 by hcgdietinfo at February 23rd, 2010
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You only use the spray for the 43 days of Phase 2 of this protocol. Please read 'Pounds & Inches'.
#83 by teresa at February 20th, 2010
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I can't wait to get my order as i have had seven children and where a size 14 and have balloned to 196 I have never been so heavy at 5ft 6 inI hope it works as i need the energy and the wieght loss to feel better about my self . thank you
#84 by Joy at February 19th, 2010
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Thanks Rob, for your help when I had questions. I have just finished Phase 2 and what a great venture. It was not hard at all. Now I know why, Dr S. called it pounds and inches, because in 44 days I lost 19.8 lbs and 21.25 inches. I feel great. My doctor is monitoring my blood pressure she stated she may have to reduce it or take me off because of my weight loss. This is a great plan and I encourage anyone to try it and you will be excited about how great you will look.
#85 by chris at February 19th, 2010
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hi just sign up for next shipment date and have few question before trying. I have just finished treatment for breast cancer and will be starting hormona treatment. Iam estrogen positive and just had my ovories removed need to know if this treatment is okay for me to try. In the course of treatment i gained 22 pounds and inharited a blood clot that i am also on bloodthinners. Would like to know if this would be right for me as the weight gain is very stress ful to me along with everything else. Thank-you inadvance for any answers
chris
#86 by hcgdietinfo at February 19th, 2010
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If your hormone creams have fats/oils in them you can't do this. There are gels available, though.
#87 by S. Robs at February 19th, 2010
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Like the previous writer, I am also on bloodthinners and have to be extremely cautious with all the foods and medications that I am taking, especially herbal supplements. Will this spray interfere or impact the blood thinner medication that I am taking?
Will the ingredients be listed on the bottle when it arrives?
#88 by hcgdietinfo at February 23rd, 2010
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This is NOT herbal, it's a homeopathic-style. Herbs are DRUGS, homeopathic-style remedies dont' work on a bio-chemical level but rather on an 'energetic' level – there are no contraindicated meds with this HHCG oral spray.